Bellair Physical EducationHome of the Cougars
Hi everyone! Check out the "Assignments" page for links to activities you can do at home to stay active and live a healthy lifestyle. Most activities are going to be fitness based as you will probably be working by yourself or in a very small group. Remember the recommendation is that all kids are active and exercise at least 60 minutes a day. This does not need to be 60 minutes in a row. Feel free to break exercsises up into shorter time periods if you would like.
Stay Safe, Stay Active!