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DVUSD HOME
    FIND it Fast
    Mountain Ridge High School

    Mountain Ridge

              High School

    Accessibility
      FIND it Fast
      • Our School
          "
        • Check out the 'Ridge'
        • About MRHS
        • Bell Schedule
        • Cafeteria
        • Continuous Improvement Plan
        • Disclaimer
        • Gifted Services
        • Principal's Message
        • Safe Schools
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      • Departments
          "
        • Arts
        • Counseling
        • CTE
        • English Language Arts
        • Mathematics
        • Physical Education
        • Science
        • Social Studies
        • Special Education/Student Support Services
        • World Languages
      • Staff Websites
          "
        • Abbott, Laurel
        • Armenta, Karey
        • Aspaas, Natalie
        • Augustinovich, Mary
        • Bernard, Shawna
        • Block, Chris
        • Bondi, Lynne
        • Borchers, Lissa
        • Bowlby, Julie
        • Britton, Molly
        • Burden, Emily
        • Buus, Vanessa
        • Callies, Donna
        • Canizales, Josephine
        • Chisholm, Erin
        • Daley, Tara
        • Devenney, Jon
        • Dragomir, Abel
        • Evans, Doug
        • Evans, Peter
        • Faust, Mark
        • Fleegle, Lindsey
        • Gabow, Jacob
        • Galaviz, Carmen
        • Girnius, Jason
        • Gordon, Merry
        • Green, Bobby
        • Grimm, Hope
        • Hallock, Melanie
        • Hoit, Courtney
        • Houle, Laurie
        • Hurguy, Leah
        • Huston, Stephen
        • Jewett, Andrea
        • Johnson, Deborah
        • Kaye, Joanne
        • King, Casey
        • Klein, Gene
        • Korman, Adam
        • Kress, Kelly
        • Kullos, Ben
        • LaDuca, Alexis
        • Lang, Andrew
        • Larance, Arielle
        • Lopez, Becky
        • Lopez, Eli
        • Marcus, Craig
        • Martin, David
        • McElroy, Angela
        • Medel, Christine - Pre-K
        • Meyers, Scott
        • Miller, Chad
        • Mitton, Candice
        • Mohler, David
        • Moore, Debbie
        • Morrison, Tiffani
        • Moya, Heidi
        • Nardone, Laura
        • Olson, Julie
        • Ostrand, Zachary
        • Pasinski, Jason
        • Payne, Debra
        • Perrin, Keith
        • Perry, Greg
        • Plogman, Deb
        • Potter, Casey
        • Prey, Jason
        • Racine, Michael
        • Randolph, Travis
        • Roa, Candice
        • Roberts, Matthew
        • Rodgers, Kim
        • Romero, Lisette
        • Romero, Sean
        • Rosinbum, Katy
        • Rosinbum, Tim
        • Rossi, Bryan
        • Sabel, Dan
        • Saufley, Kelly
        • Schmitt, Kevin
        • Schramm, Leslie
        • Shafer, Margie
        • Stein, Richard
        • Tutt, Drew
        • Vogel, Aaron
        • Whitney, Kristi - Preschool
        • Whitten, Corey
        • Wilfong, Carl
        • Williams, Annie
        • Brandstetter, Max
        • McDermitt, Jessica
        • Marshall, Keyleigh
        • Weeks, Christopher
        • Carhart, Braxton
        • Davis, Ashley
        • Hendrix, Jeremy
        • Ellis, Tim
        • Estes, Rachel
        • Koistinen, Jane
        • Simmons, Aaron
        • Veith, Mikayla
        • Emms, Melissa
        • McEowen, William
        • Gates, Tyler
        • Andre, Michelle
        • Baumstark, Jonathan
        • Calderon, James - SRO
        • Cimino, Brent
        • Delleree, Victoria
        • Esposito, Eva
        • Evans, Heather
        • Glonek, Paul
        • Hurd, Jessica
        • Singleton, Dan
        • Sparks, Heather
        • Woodruff, Renee
        • Wright, Justin
        • Youngberg, Michael
      • For Students
          "
        • Prom Guest Form
        • Summer Work - AP and Honors Courses
        • TRP Survey
        • Arizona's College and Career Ready Standards
        • AzM2
        • Bookstore
        • Civics Test Study Materials
        • Crisis Hotline
        • Graduation Information
        • iPads/Canvas
        • Library/Media Center
        • Rio Salado Dual Enrollment
        • Student Documents
        • Transcript Request/Education Verification
        • Tutoring
      • Activities
          "
        • Clubs
        • Student Government
        • DECA
        • FBLA
      • Athletics
          "
        • Cross Country Homepage
        • Athletics Home
        • BrainBook
        • Informed Consent
        • Victory With Honor
      • For Parents
          "
        • Academic Planning Guide 2020-2021
        • Community Education
        • Community Partners
        • How to use the Powerschool Mobile App
        • New Student Registration
        • Parent Volunteers (PRIDE)
        • Subscribe to Daily MRHS News
        • Tax Credit
        • Technology Rich Ridge
        • Volunteer Registration
        • Back to School 2020-2021
        • Virtual Learning Help/FAQ's
      • Calendar

      Saufley, Kelly

      • Home Page
      • Fitness Center
      • Team Sports
      • Power Training
      • Racquet Sports Class
      • Mountain Ridge High
      • Fitness Center
      •  
        Fitness Syllabus
         
        Syallbus Signature Sheet
         
         
        Fundamental of physical Education Part 1
         
        Fundamentals of Physical Education Part 2 
         
         
        ******MRHS Power Point for the Fundamentals of Physical Education (Answers to the worksheet)
         
        Final Exam Objective study guide
         
         
        Study Guide for written final exam
         
         Physical Education Make ups   ***Pick 1 assignment for each day absent.     
         
         
         
        Stretch and warm up rubric - worksheet
         
         
        Stretch Routine / muscle review (study guide for test) 
         
        *** Objective Final Exam Review and Answers 
         
        Muscle Diagram  
         

        Determining Your Heart Rate Training Zones - Fitdigits

        Web Site:  www.fitdigits.com/personalized-heart-rate-zones.html         LINK:  Target Heart Rate Zones
         
         
        BMI Power point instructions 
         
        Improving Fitness Worksheet - worksheet for the writing assignment
          
         
         
        Out of School Fitness Log  (students must do 10 miles of working out) 
         
         
         
        MRHS Fundamentals of Physical Education Worksheet (review for final exam) 
         
         
         
         
         
         

      OURMission

      Our mission is to provide real world connections within highly engaging classrooms that prepare graduates to meet the rigors and demands of 21st century global citizens.

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        Glendale, AZ 85310   |   

       623-376-3000

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