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    Mountain Ridge High School

    #Extraordinary

    • Home
    • Our School
        "
      • About MRHS
      • Bell Schedule
      • Cafeteria
      • Check out the 'Ridge'
      • Continuous Improvement Plan
      • Disclaimer
      • Gifted Services
      • Principal's Message
      • Safe Schools
      • Signature Programs
      • Social-Emotional Program
      • Subscribe to Daily MRHS News
      • Health Center
    • Departments
        "
      • Arts
      • Counseling
      • CTE
      • English Language Arts
      • Mathematics
      • Physical Education
      • Science
      • Social Studies
      • Special Education/Student Support Services
      • World Languages
    • Staff Websites
        "
      • Abbott, Laurel
      • Aspaas, Natalie
      • Bennett, Angela
      • Bernard, Shawna
      • Block, Chris
      • Bondi, Lynne
      • Borchers, Lissa
      • Brandstetter, Max
      • Britton, Molly
      • Brunk, Elizabeth
      • Burden, Emily
      • Buus, Vanessa
      • Callies, Donna
      • Canizales, Josephine
      • Carhart, Braxton
      • Chisholm, Erin
      • Daley, Tara
      • Devenney, Jon
      • Dragomir, Abel
      • Dubois, Mackenzie
      • Dukarm, Stephanie
      • Ellis, Tim
      • Emms, Melissa
      • Esch, Ethan
      • Estes, Rachel
      • Evanello, Chris
      • Evans, Doug
      • Evans, Peter
      • Faust, Mark
      • Fleegle, Lindsey
      • Gabow, Jacob
      • Galaviz, Carmen
      • Gates, Tyler
      • Girnius, Jason
      • Godby, Sara
      • Gordon, Merry
      • Green, Bobby
      • Grimm, Hope
      • Hallock, Melanie
      • Hardy, Angela
      • Hendrix, Jeremy
      • Hoit, Courtney
      • Houle, Laurie
      • Huston, Stephen
      • Jewett, Andrea
      • Johnson, Deborah
      • Kennedy, Angela
      • King, Casey
      • Klein, Gene
      • Koistinen, Jane
      • Korman, Adam
      • Kress, Kelly
      • LaDuca, Alexis
      • Lang, Andrew
      • Larance, Arielle
      • Larios, Jacquelyn
      • Lopez, Becky
      • Lopez, Eli
      • Marcus, Craig
      • Marshall, Keyleigh
      • Martin, David
      • Martin, Jordan
      • Mathes, Stephen
      • McDermitt, Jessica
      • Neese, Angela
      • McEowen, William
      • Miller, Chad
      • Mohler, David
      • Monroe, Courtney
      • Moore, Debbie
      • Morrison, Tiffani
      • Moya, Heidi
      • Nardone, Laura
      • Olson, Julie
      • Ostrand, Zachary
      • Pasinski, Jason
      • Payne, Debra
      • Perez, Candice
      • Perry, Greg
      • Potter, Casey
      • Prey, Jason
      • Racine, Michael
      • Randolph, Travis
      • Roa, Candice
      • Roberts, Matthew
      • Rodgers, Kim
      • Romero, Lisette
      • Rosinbum, Katy
      • Rosinbum, Tim
      • Rossi, Bryan
      • Ryan, Caitlin
      • Sabel, Dan
      • Samaniego, Jeff
      • Saufley, Kelly
      • Sercl, Kelsey
      • Shafer, Margie
      • Simmons, Aaron
      • Smith, Veronica
      • Stein, Richard
      • Thirsk, Trevor
      • Tutt, Drew
      • Veith, Mikayla
      • Viramontes, Karey
      • Vogel, Aaron
      • Whitney, Kristi - Preschool
      • Whitten, Corey
      • Wilfong, Carl
      • Davis, Ashley
      • Evans, Heather
      • Hurguy, Leah
      • Kullos, Ben
      • Romero, Sean
      • Weeks, Christopher
      • Williams, Annie
    • For Students
        "
      • Prom Guest Form
      • TRP Survey
      • Arizona Department of Education Academic Standards
      • AzM2
      • Bookstore
      • Civics Test Study Materials
      • Crisis Hotline
      • Graduation Information
      • iPads/Canvas
      • Library/Media Center
      • Rio Salado Dual Enrollment
      • Student Documents
      • Summer Work - AP and Honors Courses
      • Transcript Request/Education Verification
      • Tutoring
    • Activities
        "
      • Clubs
      • Student Government
      • DECA
      • FBLA
    • Athletics
        "
      • Cross Country Homepage
      • Athletics Home
      • BrainBook
      • Informed Consent
      • Victory With Honor
    • For Parents
        "
      • Academic Planning Guide 2021-2022
      • Community Education
      • Community Partners
      • How to use the Powerschool Mobile App
      • New Student Registration
      • Parent Volunteers (PRIDE)
      • Subscribe to Daily MRHS News
      • Tax Credit
      • Technology Rich Ridge
      • Volunteer at the Ridge
      • Back to School 2021-2022
      • Contact Us
    • DVUSD Pathways
        "
      • DVUSD Pathways
    • Calendar

    Saufley, Kelly

    • Home Page
    • Fitness Center
    • Team Sports
    • Power Training
    • Racquet Sports Class
    • Mountain Ridge High
    • Fitness Center
    •  
      Fitness Syllabus
       
      Syallbus Signature Sheet
       
       
      Fundamental of physical Education Part 1
       
      Fundamentals of Physical Education Part 2 
       
       
      ******MRHS Power Point for the Fundamentals of Physical Education (Answers to the worksheet)
       
      Final Exam Objective study guide
       
       
      Study Guide for written final exam
       
       Physical Education Make ups   ***Pick 1 assignment for each day absent.     
       
       
       
      Stretch and warm up rubric - worksheet
       
       
      Stretch Routine / muscle review (study guide for test) 
       
      *** Objective Final Exam Review and Answers 
       
      Muscle Diagram  
       

      Determining Your Heart Rate Training Zones - Fitdigits

      Web Site:  www.fitdigits.com/personalized-heart-rate-zones.html         LINK:  Target Heart Rate Zones
       
       
      BMI Power point instructions 
       
      Improving Fitness Worksheet - worksheet for the writing assignment
        
       
       
      Out of School Fitness Log  (students must do 10 miles of working out) 
       
       
       
      MRHS Fundamentals of Physical Education Worksheet (review for final exam) 
       
       
       
       
       
       

    Visit Us

    22800 N. 67th Avenue

    Glendale, AZ 85310

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    Phone: 623-376-3000

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