Systematics Conditioning 1-2April 29th - May 3rdMonday - Dress Out - Ridge 100Tuesday - Dress Out - BenchWednesday - Dress Out - BenchThursday - Dress Out - SquatFriday - 1/2 DayMay 6th - May 10thMonday - Dress Out - SquatTuesday - Dress Out - Trap bar deadliftWednesday - Dress Out - Trap bar deadliftThursday - Dress Out - Power CleanFriday - Dress Out - Power CleanMay 13th - May 17thMonday - Dress Out - Game Day or 300Tuesday - Dress Out - WorkoutWednesday - Dress Out - Core/CardioThursday - Dress Out - WorkoutFriday - Dress Out - Game DayMay 20th - May 24thMonday - Study Guide - Lock turn inTuesday - Review and Study for FinalsWednesday - 1, 3, 5 - Final ExamsThursday - 2, 4, 6 - Final ExamsFriday - No SchoolSUMMER BREAK!!
Syllabus and Weight Room Safety Guide:Parents and Students please read over the guidelines/syllabus for Systematics 1-2 this year. Once you have completed that please follow the link, click on this link for the survey.Remember this is your first assignment of the semester and it needs to be completed by 5pm on: August 10th 2018.**If you are in my Health class and Systematics 1 - 2 class, I do need you to put in the the box of the survey that you are in both classes. You do not need to do the survey twice.