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                                                                          Systematics Conditioning 1-2
     
     
     
     
     
    April 29th - May 3rd
     
    Monday - Dress Out - Ridge 100
    Tuesday - Dress Out - Bench
    Wednesday - Dress Out - Bench
    Thursday -  Dress Out - Squat
    Friday - 1/2 Day
     
     
     
     
    May 6th - May 10th
     
    Monday - Dress Out - Squat
    Tuesday - Dress Out - Trap bar deadlift
    Wednesday - Dress Out - Trap bar deadlift
    Thursday -  Dress Out - Power Clean
    Friday - Dress Out - Power Clean
     
     
     
     
     
     
    May 13th - May 17th
     
    Monday - Dress Out - Game Day or 300
    Tuesday - Dress Out - Workout
    Wednesday - Dress Out - Core/Cardio
    Thursday -  Dress Out - Workout
    Friday - Dress Out - Game Day
     
     
     
    May 20th - May 24th
     
    Monday - Study Guide - Lock turn in
    Tuesday - Review and Study for Finals
    Wednesday - 1, 3, 5 - Final Exams
    Thursday -  2, 4, 6 - Final Exams
    Friday - No  School
     
     
    SUMMER BREAK!!
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     


     
     
     
     
     
    Syllabus and Weight Room Safety Guide:
     
     
    Parents and Students please read over the guidelines/syllabus for Systematics 1-2 this year. Once you have completed that please follow the link, click on this link for the survey. 
     
    Remember this is your first assignment of the semester and it needs to be completed by 5pm on: August 10th 2018.
     
    **If you are in my Health class and Systematics 1 - 2 class, I do need you to put in the the box of the survey that you are in both classes. You do not need to do the survey twice.