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                                                                          Systematics Conditioning 1-2 and 3-4
     
     
     
     
     
     
     
    August 26th - August 30th
     
    Mon - Dress out - Burpess and Box jump Test
    Tues - Dress out - Push - up and Pull - up Test
    Wed - Dress out - Teach Bench (1 - 2 class) Cardio and Core (3 - 4 class)
    Thurs - Dress out - Cardio and Core (1 - 2 class) and Bench 3 - Rep max (3 - 4 class)
    Fri - Dress out - Vertical Test
     
     
     
     
     
    September 2nd - September 6th
     
    Mon - No School
    Tues - Dress out - Trap Bar deadlfit (1 - 2 class) and Squat 3 - Rep max (3 - 4 class)
    Wed - Dress out - Bench (1 - 2 class) Cardio and Core (3 - 4 class)
    Thurs - Dress out - Cardio and Core (1 - 2 class) and Bench/Chest day(3 - 4 class)
    Fri - Dress out - Broad Jump test
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
    Syllabus and Weight Room Safety Guide:
     
     
    Parents and Students please read over the guidelines/syllabus for Systematics 1-2 this year. Once you have completed that please follow the link, click on this link for the survey. 
     
    Remember this is your first assignment of the semester and it needs to be completed by 5pm on: August 12th 2019.
     
    **If you are in my Health class and Systematics 1 - 2/3 - 4 class, I do need you to put in the the box of the survey that you are in both classes. You do not need to do the survey twice.