• Coach Mokogwu- Syllabus- Physical Education activities-Examples of games and sports and Standards outcomes.
     
    1. Softball skills and games-S1.M21, S1.M20, S1.M2, S2.M10-S2.M11.
    2. Basketball-S1.M4-S1.M11
    3. Flag football games, Running, Team Handball, Soccer, Modified Dodge ball game, Pilo Hockey etc S2.M1-S2.M6
    4. Racket Sports- Badminton, Tennis, Paddle tennis(Pickle ball) Full court volleyball etc-S1.M12-S1.M16
    5. Frisbee golf- S1.M18
    6. Weight room, Station workout-S3.M6
    7. Fitness activities/assessment-S3.M8, S3.M15 
     
    ALL ACTIVITIES WILL BE REPEATED SEVERAL TIMES THROUGH OUT THE SEMESTER/YEAR
     
    Syllabus- Physical Education knowledge and skills-Classroom setting. 
     
    1. Bullying, CIPA-District requirement.
    2. F.I.T.T principle-S3.M11
    3. Warm up/Cool down regimen-S3.M12
    4. Dynamic/Static stretches-S3.M9
    5. The five components of health related fitness. S3.M1, S5.M1
    6. Heart rate (RPE scale) and relationship to work out intensity during physical activity-S3.M13 
    7. Major muscles- Identify, Use in selected physical activities and body systems interaction with each other-S3.M14
    8. Fitness activities/assessment-S3.M8, S3.15
    9. Nutrition-S3.E7, S3.M17
    10. Aerobic and Anaerobic capacity and endurance-S3.M10
    11. Sun safety-S4.M8
    12. Stress management-S3.M18 
     
    Physical Education Standards
    K-12 Academic Standards<http://www.azed.gov/>