Mindfulness and Health

What is mindfulness and meditation?

Why do we need it?

What are some types of meditation?

Open this PDF for some answers

Why Mindfulness? (video) Find out how mindfulness can help you deal with stress.

The Science in Mindfulness(video)

The Adolescent Brain and Mindfulness

Teen Voices- the Power of a Mindful Education

How to Meditate for Beginners (video)

Anxiety Reducing Meditation  5 minutes

Mindfulness for Anxiety  10 minutes

Mindfulness for Confidence  20 minutes

Mindfulness for Teens  Use this website to access a variety of 3 to 10 minute guided mindfulness activities for teens.

Binaural Beats Meditation  Best if listened to through headphones.

Soothing Music for Mindfulness 

Breath Mindfulness App  

Install the Breathe app from the SDOHS App Catalog on your iPad.

Mindfulness Quote Video