This is a phrase thrown around lightly, but what does it mean?  There is no right or wrong answer, the answer is different for everyone.  Most people agree it means being your best and generally, to be your best, you have to feel your best. We all have habits that may not help us "feel our best."  Changing those habits a little at a time will lead to success.  Nutrition is one of the key components to feeling your best.  It is difficult to change your thinking or your family's thinking overnight.  We hope the following resources will help lead you and your family down the right path. 

 

The following  information is to be used only as a general guideline and should not be construed as personalized nutrition counseling.

 

This institution is an equal opportunity provider.