Welcome to Mrs. Bruhn's Mindfulness Resource Page

Click on the link below to access exercises we have worked through in class. Check back often to see more:

Middle School Mindfulness Exercises

 Mindfulness Introduction 

Middle School Mindfulness

• Safety in the Present Moment - 7 minutes
• Mindful Breathing and Trust - 9 minutes
• Outdoor Mindfulness - 9 minutes
• Empathy and Compassion - 9 minutes
• Mindful Movement - 11 minutes
• Challenging Emotions - 8 minutes
• Boredom and Hidden Beauty - 9 minutes
• Magic Bubble - 9 minutes