• Gross motor:

    Do the best you can. Challenge yourself every week to beat your previous score. 


    Week 1

    Week 2

    Week 3

    Week 4

    Week 5

    Plank - hold for 30 seconds






    Knee push up 3 sets of 10






    Cross body hand/elbow to knees. (right elbow to left knee, Left elbow to right knee)






    Jumping jacks 3sets of 10






    Crunches 3 sets of 10






    Invisible chair hold for 30 seconds







    Hold for 30 secs






    Popcorn- hold for 30 secs