All Things EQ

Weekly Motto: 

Q3W1: I bring effort to everything I do.

Q3W2: I work through confusion.

Q3W3: I make enough time for work, sleep and free time.

Q3W4: I find purpose in everything I do.

Q3W5: I am always improving.

Q3W6: I drop my shoulders. I take a few breaths.  I can handle this.

Q3W7: Our Duty Aides correct us because they care about us!

Q3W8: I do my best because doing less is a waste of my time and potential.

Q3W9: My brain challenges and grows when I learn.

What is SEL?

Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show compassion/empathy for others, establish and maintain positive relationships, and make responsible decisions (Casel.org).

SEL Competencies:

Self-Awareness

Self-Management

Social Awareness

Relationship Skills

Responsible Decision-Making

Monthly Topics:

• August :      Coping with Change & Building Resilience 
• September:   Promoting Social Connection, Relationships, & Tolerance
• October:   Managing Stress & Anxiety
• Nov/Dec:   Practicing Mindfulness
• January:   Showing Empathy & Compassion
• February:   Managing Big Emotions 
• March:   Staying Motivated & Focused
• April:   Problem Solving & Decision Making
• May:    Focusing on Self-Care