• What is SEL?

    Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show compassion/empathy for others, establish and maintain positive relationships, and make responsible decisions (Casel.org).

    SEL Competencies:



    Social Awareness

    Relationship Skills

    Responsible Decision-Making

    Monthly Topics:

    • August:      Coping with Change & Building Resilience 
    • September:   Promoting Social Connection, Relationships, & Tolerance
    • October:   Managing Stress & Anxiety
    • Nov/Dec:   Practicing Mindfulness
    • January:   Showing Empathy & Compassion
    • February:   Managing Big Emotions 
    • March:   Staying Motivated & Focused
    • April:   Problem Solving & Decision Making
    • May:    Focusing on Self-Care 

    All Things EQ information and Website 

    All Things EQ