Cross Country practices will be Mon-Thurs before school from 7:15-8:15, but please be at the picnic tables by 7:10 so coaches can take attendance.
Bring water, comfortable running clothes, and athletic shoes. Locker rooms will be open for anyone who needs them.
IMPORTANT-- There is only one away meet this season (@Hillcrest) and unfortunately, bus transportation will not be provided. Therefore, athletes will need to provide their own transportation to and from Hillcrest Middle School.
Furthermore, as was the case with Track & Field, the Cross Country meets are, unfortunately, not open to spectators. However, there will be two home meets where the coaches could definitely use some parent volunteers (an excellent workaround for the "no spectators" rule). If you are interested, please email either coach B. Verlei (firstname.lastname@example.org) or coach M.Verlei (email@example.com).