• Click Here to access a list of free mental/emotional wellness resources, like mediations, music, sleep stories, and more. This website is sharing some of the tools used to take care of our minds and stay grounded.

    • Click Here for Teen Lifeline - 602-248-8336 (TEEN) if you need immediate help and to learn next steps for yourself, your teen or your student.
      • Calling remains available 24/7
      • Texting available extended hours 12pm-9pm on weekdays and 3pm-9pm on weekends.
      • Peer counselors are still available from 3pm to 9pm every day.
    • Click Here to access Lifeline Chat.  Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat. All chat centers in the Lifeline network are accredited by CONTACT USA. Lifeline Chat is available 24/7 across the U.S.

    If you are in crisis, call 602-222-9444 or 1-800-273-8255 (for Maricopa County Crisis Hotline) or chat online at https://suicidepreventionlifeline.org/chat/

    • Click Here to learn more about the Crisis Text Line Text HOME to 741741.  Every texter is connected with a Crisis Counselor, a real-life human being trained to bring texters from a hot moment to a cool calm through active listening and collaborative problem solving. All of Crisis Text Line's Crisis Counselors are volunteers, donating their time to helping people in crisis