• gym time

    “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

     

    Coach Zemski's Class Schedule

    Period 1- Prep 
    Period 2-
     General PE
    Period 3
    Systos 3-6 
    Lunch
    Period 5
    General PE 
    Period 6-
    Systos 1-2
    Period 7- Fitness Center

     

    Course Goals & Objectives:  During the semester the students will gain a knowledge base and understanding of general fitness routines to help them find an interest to pursuit a lifetime of fitness.  The students will also gain a knowledge base and understanding of general workout principals for cardiovascular and body conditioning.  It is the main goal of this class to develop the skills and knowledge necessary for a lifetime of fitness.