“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”

Coach Zemski's Class Schedule

Period 1- Prep 
Period 2- General PE
Period 3- Systos 3-6 
Lunch
Period 5- General PE 
Period 6- Systos 1-2
Period 7- Fitness Center

Course Goals & Objectives:  During the semester the students will gain a knowledge base and understanding of general fitness routines to help them find an interest to pursuit a lifetime of fitness.  The students will also gain a knowledge base and understanding of general workout principals for cardiovascular and body conditioning.  It is the main goal of this class to develop the skills and knowledge necessary for a lifetime of fitness.