• Fitness is for Life

     
    Kelly.saufley@dvusd.org 
     
    623-376-3046
     
     

    Welcome to Mountain Ridge

    This is my 28th year of teaching in the Deer Valley School District. My first 4 years of teaching were at Hillcrest Middle School. Then I got the honored to move up and open Mountain Ridge back in 1995.

    My educational background includes graduating from Northern Arizona University with a Bachelor's of Science degree in Physical Education, and a minor in Health Education. I also got a K-12 Physical Education and Drivers Education endorsement. I received my Master's Degree in Educational Leadership from NAU. I am the Physical Education Department Leader and help with the district PE curriculum.

    I have coached many sports. At Hillcrest I was lucky to coach Volleyball, Basketball, Softball, Track and Field and a Gymnastic club. At Mountain Ridge I have coached Cross Country, Varsity Girls Soccer and now I’m the Head Girls Track and Field Coach.

  • fitness quaote
  • 1st hour - Power Training
     
    2nd hour - Fitness Center
     
    3rd hour - Racquet Sports
     
    4th hour - Fitness Center
     
    5th hour - Fitness Center
     
    6th hour - Fitness Center
  •  Sign up for Remind- 

             Fitness Center Classes = number 81010      Class code: @fitnessc
     
          Power Training Class = Number 81010        Class code:@Powertr
     
          Racquet Sports Classes = Number 81010     Class code: @Rac-sports
     
            Team Sports Classes = Number  81010     Class code:  @teamsauf
     
             
     
    Academic Assistance:

     In addition to the Academic Prep times built into our schedule each week, additional assistance/tutoring is provided on a weekly basis both by MRHS and individually by instructors. Those dates and times will be posted in the classroom and/or on my website at the start of each week. I will demonstrate to the students how to find availability each week. I also encourage your son/daughter to write down my availability each week in their Mountain Ridge planner (provided by the school) so that you too are aware of my weekly availability.

     

    Make ups: 

     Every Monday, Tuesday and Thursday the Weight room is open for students to do make ups. Also the fitness room is open every Tuesday and Thursday during ACA Prep for make ups.

     
    All Classes are aligned with the Arizona College and Career Ready Standards and/or national content standards and supports school-wide efforts to increase student achievement.  

     

     
    Helpful links: 
     
     
     
    MRHS Misson Statement
    The Mission of Mountain Ridge High School is to provide real
    world connections within highly engaging classrooms that prepare
     graduates to meet the rigors and demands of 21st century global
    citizens.