The cross-country season starts September 23rd from 3:15-4:15 on the basketball courts. (:
WE ARE LOOKING FORWARD TO ANOTHER GREAT YEAR OF RUNNING AND BEING HEALTHY.
- Cross country is a great way to build muscle endurance / strength
- This sport is great conditioning for other sports like football, soccer, etc.
- Anyone can do it !
- It's not only an individual sport, but also a team sport
- Builds mental toughness