- Deer Valley Unified School District
- Wellness
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Fall 2020
We all have stress in our lives, but How stress is altering your life? Learn to take control of it and live with less stress.
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Summer 2020
Read about the benefits of getting outside and what the 10 keys to being happier are. In this issue you can also get some tips on eating healthier.
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Spring 2020
Have you asked yourself how you could be healthier? Check out how this trended on Twitter. Also, see what produce is currently Arizona local.
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Winter 2019
Find out was "Mindfulness" is and to incorporate it into your life. Also included is information on the benefits of getting enough fiber and sleep.
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Fall 2019
Many individuals and families struggle to eat healthy food due their financial circumstances. Learn about some valuable resources to help. Also included in this issue: Action for Happiness.
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Summer 2019
Learn about how the trend of having less can actually give you more. Think pears are for fall only? Learn about juicy USA riased pears and their year-long availabilty. -
Spring 2019
Need some tips to make healthy eating the easy choice? THis newsltter is filled with them! Learn about vitamin D and our Local Wellness Policy.
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Winter 2018
Learn about the positive nutritional benefits of the simple, sweet banana. In this harried time of year, think about taking time for self-care and being present in the moment.
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Fall 2018
In October we celebrate Farm to School month and National School Lunch Week. Learn how these are celebrated in schools and check out our new student tested Cowboy Caviar hitting menus this fall.
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Summer 2018
Healthy eating doesn't take a vacation. Read for tips to keeping your diet packed with veggies this summer.
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Spring 2018
Celebrate National Nutrition Month and try cooking up some summer squash for dinner with this yummy recipe.
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Winter 2017
Mix up your winter vegetables and incorporate Rutabaga into your diet. Learn he importance of fiber and celebrate Heart Health month by adding some healthy heart habits into your life.
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Fall 2017
Who doesn't love sweet potatoes? In this quater's issue, learn about great sources of vitamin A, get some tips for healthy snacking at home and try making sweet potato fries for dinner!
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Spring 2017
Learn to love earthy whole grains. Check out why whole grains are an important part of a healthy diet. Try the great recipe with warm Farro...yumm!
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WInter 2016-2017
Do "Superfoods" really exist? Read the latest edition to get the truth and tips on incorporating these nutrient rich foods into your diet.
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Winter 2015-2016
Gets some tips on staying healthy this winter season and find an awesome recipe for a yummy veggie packed winter chili!
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Fall 2015-2016
Fall is in the air! In this edition of the newsletter learn about adding more vegetables to your meals. Use the recipe for spaghetti squash to make adding more veggies even easier!